If we go through the relationship ranging from clean air uptake and you may strength productivity, we see so it linear relationship
Maximum Clean air Consumption – VO2 Max
About finally lecture regarding the module, we’ll focus on the maximum oxygen uptake or VO2 maximum. More widely acknowledged way of measuring cardiorespiratory exercise. VO2 maximum is actually the reflection of your own joint efficiency out of respiratory and you will cardio expertise to transmit outdoors with the employing muscle mass as well as those individuals looks to eat clean air. (more…)